007 Jamaican Curry Mutton
B's Irie Wet Seasoning
Barbas Barbeque Chicken
Beausejour Egg Fried Rice
Bevs Stuffing for Chicken, Turkey & Duck
Border - St Elizabeth Fry Fish
Cajamba Jerk Pork
Caribbean Barbeque Kebabs
Carnival Fish- Creole Style
Creole Prawns a la Sonya
Haarlem Saltfish Fritter
Harvey Vale Roast Pork
Hatfield Baked Red Snapper
Hedonism Chicken
Mauds Curry Chicken
Miss Dors Stuffed Cho Cho (Christophene)
Negril Barbeque Chicken
Nells Aruba Beef with Red Peppers
Panorama Chicken
Red Ground Ackee & Callaloo Dip
Reggae Lamb Chops
Sandy Island Curry Lamb
Tex's Chicken CHow Mein
Tex's Easy Coat & Bake Chicken
Tex's Millenium Jerk Chicken
Tex's Special Rice
Tex's Stylee Roast Pork
TJ's Tropical Style Fried Chicken
Toronto Baked Fish
Carnival Fish- Creole Style


5 slices firm fish or 5 small fish such as snapper, scaled & cleaned 1 large onion, chopped 1 tomato, chopped 2 stalks spring onions or eskellion, chopped 4 cloves garlic, crushed or finely chopped 1 sweet red pepper, chopped 1 pint fish stock or water Oil for frying 60g Tex's Fish Seasoning (more or less can be added to taste)


Sprinkle Tex's Fish Seasoning onto fish and rub in thoroughly. If desired, coat fish in Tex's Original Fried Chicken Coating before frying. Heat oil in frying pan and fry on both sides until brown. Remove fish from frying pan and set aside. Saute onion, tomato, spring onion, garlic and sweet pepper in a little olive oil in frying pan. Add stock to mixture and simmer until flavours blend, then add fish. Cover, reduce heat and simmer until ready.

submit your email to recieve the latest recipes