007 Jamaican Curry Mutton
B's Irie Wet Seasoning
Barbas Barbeque Chicken
Beausejour Egg Fried Rice
Bevs Stuffing for Chicken, Turkey & Duck
Border - St Elizabeth Fry Fish
Cajamba Jerk Pork
Caribbean Barbeque Kebabs
Carnival Fish- Creole Style
Creole Prawns a la Sonya
Haarlem Saltfish Fritter
Harvey Vale Roast Pork
Hatfield Baked Red Snapper
Hedonism Chicken
Mauds Curry Chicken
Miss Dors Stuffed Cho Cho (Christophene)
Negril Barbeque Chicken
Nells Aruba Beef with Red Peppers
Panorama Chicken
Red Ground Ackee & Callaloo Dip
Reggae Lamb Chops
Sandy Island Curry Lamb
Tex's Chicken CHow Mein
Tex's Easy Coat & Bake Chicken
Tex's Millenium Jerk Chicken
Tex's Special Rice
Tex's Stylee Roast Pork
TJ's Tropical Style Fried Chicken
Toronto Baked Fish
 
Creole Prawns a la Sonya

Ingredients

1 medium sized onion, finely chopped 2 tbsp butter, margarine or oil 1 small sweet red pepper, de-seeded and chopped 1 tin canned tomatoes, drained 500g peeled prawns or shrimps 2 tbsp Tex's Tropical Multi-Purpose Seasoning

Preparation

Heat butter in a saucepan then add onion, pepper and fry until softened. Add tomatoes and rest of ingredients except prawns and simmer gently for 10 minutes or until thickened. If needed, more Tex's Tropical Multi-Purpose Seasoning can be added to taste. Lastly, add prawns and cook for another few minutes. Serve on a bed of hot white rice with salad.

submit your email to recieve the latest recipes